A premier wellness center located in New Albany, Ohio

"The relationship you have with yourself sets the tone for every other relationship you have." -Jane Travis

Therapy helps you recover motivation, perspective, peace, and joy in your life. Meet life goals, improve skills for relationship or career happiness, or evolve into the person you want to be.

Our licensed therapists provide a supportive & non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to improve your life.

Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. We use evidence-based techniques to help develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.  

Following the belief, "it takes a village" we actively engage with parents and others recognized as supports in the child/teens' lives, as well.

Nourish. Empower. Connect.    

At any stage of nursing, our lactation counselor can support your breastfeeding journey. New journey, in the middle of it, or weaning your child from the breast: she provides you the support you need. Breastfeeding may be natural, but natural doesn’t necessarily mean easy.

In-Home

1.5-2 hours in the comfort of your home

I find it best for you to be surrounded by your things, sitting where you spend most of your time with baby, utilizing tools you already have in your home.

In-Office

1.5-2 hours in an office setting

This will take place in her private, cozy office space with essentials provided to lighten the load of things to bring with you.

See our "Lactation Counseling" page for more information & pricing.

Join this class to reconnect with your body through movement, breath exercises and guided meditative techniques. Explore the many benefits of yoga, which includes a sense of calm, ease and balance.

No previous yoga experience is necessary.

Join this class to reconnect with your body through movement, breath exercises and guided meditative techniques. Explore the many benefits of yoga, which includes a sense of calm, ease and balance.

No previous yoga experience is necessary.

UZIT (Urban Zen Integrative Therapy)

Discover the path to renewing, restoring and healing for people who are exhausted, anxious or stressed.

Experience the holistic benefits of UZIT , a blend of gentle movements, restorative yoga postures, reiki, breath awareness exercises, aromatherapy and guided meditation. These practices will leave you feeling  calm. relaxed and revitalized, 

This class is appropriate for everyone!

Compassionate Addiction Recovery Experience

This is ideal for anyone feeling overwhelmed, anxious or struggling with addictive or self-destructive behaviors including family members and others requiring tools to cope with loved ones experiencing addiction.  

This session will guide you through the foundations of meditation and allow you to gain a better understanding of the impact it has on our overall well-being. 

Designed for individuals interested in learning more, or simply getting back to the basics of meditation. 

Teaches guided mindfulness practices to reduce stress and calm the mind. 

Reiki is an energy therapy that activates the body's natural healing process, supporting one's physical and emotional well- being. This practice is used to reduce stress, anxiety and increase relaxation. 

Reiki is a Japanese word meaning Universal Life Force Energy- the energy that flows through all living things.

Medication is often the missing piece to the puzzle of getting back to a life that is in balance.

Medication can be prescribed for a variety of mental and behavioral health conditions. Our medication management services are easy to access and co-located with convenient hours to meet the variety of needs of our patients!

Insurance options for medication services:

• Aetna
• Ambetter
• Anthem
• Buckeye Health Plan
• Cigna
• Humana
• Humana Medicare
• Medical Mutual
• Optum
• United Health Care
• Wellcare