We're located at 24 s. High street, New Albany, Ohio 43054 Ph: 614-245-4571
WINTER 2025 YOGA- adults
Please bring your own yoga mat, bottled water, and full sized towel or blanket to each class to increase your comfort. Chairs are provided for those who wish to practice sitting rather than on the floor.
All classes are held at Sycamore Wellness- 24 S. High Street in New Albany.
Restorative Yoga
3rd floor group room
Wednesdays, 6-7pm starting November 13th
Yoga Foundations
Thursdays, 10-11am, starting November 7th
Cost: $20 per class (or $96 for all 6 weeks)
Space is limited to 12 participants, so register now to save your spot!
REGISTER HERE: Save my spot
SUPPORT FOR MEN
Intro to Men's Work: A Path to Growth, Purpose, and Support
Join us for an introductory men’s group to deepen your understanding of yourself, your relationships, and your mission in life. This group will introduce you to powerful topics like Jungian archetypes, shadow work, and emotional intelligence. Gain practical tools to become a better father, husband, and leader.
Our approach is light, beginner-friendly, and designed to make meaningful personal growth accessible and inspiring. Be part of a global brotherhood committed to growth and connection.
When: Tuesday, January 21st; 6:30pm-8:00pm
Cost: Attendance and parking are FREE!
Location: Sycamore Wellness- 24 S. High Street in New Albany
Who is This For?
• Men Seeking Personal Growth: Ready to explore your potential and become the best version of yourself.
• Men Looking to Improve Relationships: Husbands, partners, or fathers who want to strengthen connections and communicate better.
• Men Searching for Purpose: Those who feel restless or are seeking clarity on their life direction.
• Men Curious About Their Patterns: Individuals facing recurring challenges and seeking to understand their deeper roots.
• Men Exploring Family History: Those who want to unpack their childhood, family dynamics, or generational patterns.
• Men Looking for Support: Navigating life’s challenges and wanting a space to share and grow.
• Men Interested in Leadership: Aiming to lead with integrity, inspire others, and make a meaningful impact.
• Men Asking Deep Questions: Seeking answers about who they are, their values, and what holds them back from living fully.
If you have any questions, please contact Jason at 614-946-7894.
MKP groups are not a service of Sycamore Wellness, rather recognized as a valuable peer-led community resource that uniquely serves men in the self-discovery process. It is NOT group therapy, rather a way to self-improvement for men who participate.
SUPPORT FOR MEN
A Circle of Men, an IN-PERSON support group designed to socially connect men through discussions on topics that uniquely impact you! This is an advanced intensive group offered by The Mankind Project, all men are welcome.
Location: Sycamore Wellness- 24 S. High Street in New Albany
When: 2nd and 4th Tuesdays of each month; 6:30pm-9:00pm
Cost: Attendance and parking are FREE!
Contact: Jason 614-946-7894
MKP is not a service of Sycamore Wellness, rather recognized as a valuable community resource that uniquely serves men in the brotherhood of other men. It is NOT group therapy, rather a way to self-improvement for men who participate.
therapists: we have support for you!
A FREE offer for therapists in practice
We invite you to a FREE series of small group meetings in 2024 that will allow us to explore various topics related to mental health therapy. Our goals when we have envisioned this time together include the following:
- Sharing ideas for creative methods to keep clients engaged in therapy
- Gaining different perspectives and approaches to challenging client cases
- Illustrating and celebrating successes for complex client situations
- Discussing changes in legislation related to our profession and/or our client populations
- Providing a sense of community and support for independent practitioners who do not have coworkers or colleagues for consultation
- Sharing thoughts, tips, challenges, and concerns related to private practice
- Exploring FREE ways to manage compassion fatigue and burnout
Location: Sycamore Wellness- 24 S. High Street in New Albany
When: Bi-monthly Tuesdays; 6:30pm-8:00pm
- March 19
- May 21
- July 16
- September 17
- November 19
Cost: Attendance and parking are FREE!
Contact with interest: Tamara, innercalm.tt@gmail.com
